The Best Healthy Nutritious Salad Recipes for Everyday Meals
Nutritious Salad Recipe: A Fresh and Flavorful Bowl for Clean Eating
Looking for a vibrant, wholesome meal that’s easy to prepare and packed with nutrients? This Nutritious Salad Recipe combines leafy greens, lean protein, healthy fats, and colorful veggies to deliver a satisfying and energizing meal. Whether you’re eating clean, losing weight, or just want to enjoy a delicious salad, this recipe checks all the boxes.
Ingredients (Serves 2):
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 avocado, diced
- 1/2 cup cooked quinoa (optional for extra fiber)
- 1/2 cup chickpeas (rinsed and drained)
- 2 boiled eggs or grilled chicken breast (sliced)
- 2 tablespoons feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Preparation:
- Make the Dressing:
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified. - Assemble the Salad:
In a large bowl, layer the greens, tomatoes, cucumber, onion, avocado, chickpeas, and quinoa (if using). Add your protein (egg or chicken) on top, followed by feta cheese if desired. - Dress and Toss:
Drizzle the dressing over the salad and toss gently to combine everything evenly. - Serve:
Divide into bowls and serve immediately for maximum freshness.
Essential Tip:
Use a mix of textures—like crunchy veggies, creamy avocado, and firm protein—to make the salad satisfying and keep you full longer.
