Healthy Recipes Under 500 Calories: Easy, Tasty & Nutritious Recipes
Mason Jar Salads with Homemade Dressings
Prepare a week’s worth of meal prep lunches with these easy-to-assemble Mason Jar Salads. Layer your favorite fresh greens, crisp vegetables, and protein-rich ingredients like grilled chicken or chickpeas, then top with a homemade dressing for a nutrient-dense and low-calorie lunch option.
Grilled Chicken and Veggie Wraps
Wrap up a delicious and satisfying lunch with these healthy lunch recipes featuring grilled chicken and a variety of fresh vegetables. Pair the juicy chicken with crunchy greens, roasted peppers, and a flavorful spread for a low calorie lunch that will keep you feeling energized throughout the afternoon.
Satisfying Dinners Under 500 Calories
When it comes to preparing a nutritious and satisfying dinner at home, the challenge often lies in keeping the calorie count low. However, this section showcases three delectable dinner recipes, each containing 500 calories or less per serving. From the protein-packed Baked Salmon with Roasted Veggies to the hearty Lentil and Vegetable Stew and the flavorful Quinoa and Black Bean Burrito Bowls, these low calorie dinner recipes will leave you feeling full and satisfied without derailing your health and wellness goals.
Baked Salmon with Roasted Veggies
This healthy dinner idea features flaky baked salmon paired with a colorful medley of roasted vegetables, creating a nutrient-dense and satisfying meal that is under 500 calories per serving. The combination of the omega-3-rich salmon and the fiber-packed vegetables makes this dish a fantastic choice for those seeking a low-calorie dinner option that is both delicious and nourishing.
