Easy Zucchini Noodle Dishes for Weight Loss and Clean Eating

Zucchini Noodle Recipes for Weight Loss

One tasty recipe for weight loss is Zucchini Noodles with Tomato Sauce. It includes spiralized zucchini noodles in a homemade tomato sauce. This dish is low-carb and gluten-free, a healthy swap for pasta. It’s quick to make, perfect for those busy evenings.

Zucchini Noodles with Tomato Sauce: A Healthy, Low-Carb Pasta Alternative

Looking for a healthy, low-carb alternative to traditional pasta? Zucchini Noodles with Tomato Sauce is the perfect dish to satisfy your pasta cravings while keeping things light and nutritious. This simple, flavorful recipe combines spiralized zucchini noodles (zoodles) with a savory, homemade tomato sauce for a delicious and satisfying meal. Packed with vitamins, fiber, and antioxidants, it’s a great choice for anyone aiming to eat cleaner, lose weight, or simply enjoy a wholesome, gluten-free dish.

Ingredients (Serves 2):

For the Zucchini Noodles:

• 2 medium zucchinis, spiralized into noodles
• 1 tablespoon olive oil (for sautéing)
• Salt and pepper, to taste

For the Tomato Sauce:

• 2 cups crushed organic tomatoes (canned or fresh)
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 small onion, finely chopped
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• ½ teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh basil leaves for garnish (optional)

Preparation:

1. Prepare the Zucchini Noodles
   Using a spiralizer, julienne peeler, or mandoline, create thin zucchini noodles from the two zucchinis. Set aside.
2. Make the Tomato Sauce
   Heat olive oil in a medium pan over medium heat. Add chopped onion and garlic, and sauté for 2–3 minutes until softened and fragrant. Add crushed tomatoes, basil, oregano, and red pepper flakes (if using). Stir and let simmer for 10–12 minutes, allowing the sauce to thicken. Season with salt and pepper to taste.
3. Sauté the Zucchini Noodles
   In a separate large pan, heat olive oil over medium heat. Add the zucchini noodles and sauté for 3–4 minutes until tender but still slightly firm. Avoid overcooking to maintain a noodle-like texture.
4. Combine and Serve
   Toss the zucchini noodles with the homemade tomato sauce. Serve hot, garnished with fresh basil leaves if desired.

Essential Tip:

Avoid soggy zoodles! To keep your zucchini noodles from becoming watery, make sure to sauté them quickly over medium-high heat. This will preserve their texture and keep your dish from getting too soggy. You can also gently pat the zoodles with a paper towel to remove excess moisture before cooking.