Best Vegetarian Sheet Pan Meals for Healthy Eating Made Easy
Recipe: Roasted Veggie Sheet Pan with Chickpeas & Garlic Tahini Drizzle – A Delicious Vegetarian Dinner in 30 Minutes
Looking for a simple, delicious vegetarian dinner that’s healthy and easy to prep? This roasted veggie sheet pan meal with chickpeas and a creamy garlic tahini drizzle is packed with flavor, nutrients, and ready in just 30 minutes—perfect for busy weeknights or weekly meal prep.
Ingredients (Serves 2–3):
For the Sheet Pan:
- 1 medium sweet potato, diced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 small red onion, cut into wedges
- 1 cup canned chickpeas (drained & rinsed)
- 2 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp cumin
- Salt and pepper to taste
For the Garlic Tahini Drizzle:
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1–2 tbsp warm water (to thin)
- Salt to taste
Preparation:
- Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- Prep the veggies and chickpeas, then spread them evenly on the pan.
- Drizzle with olive oil and sprinkle with paprika, cumin, salt, and pepper. Toss everything to coat well.
- Roast for 25–30 minutes, flipping once halfway through, until veggies are tender and slightly caramelized.
- While roasting, whisk together the tahini drizzle ingredients until smooth. Add water to reach desired consistency.
- Serve warm, drizzled with the garlic tahini sauce. Optionally, add cooked quinoa or rice to make it a complete meal.
Essential Tip:
For even roasting and better texture, make sure all veggie pieces are cut to a similar size and not overcrowded on the pan.
